The Hip Controls Hip Adduction and Hip Internal Rotation

In the mid to late 90s there started to become this awareness of how important your hip abductors and hip external rotators are. People who have patellofemeral pain or iliotibial band pain their knee tends to drift medially, they're also testing weaker that means it must be because their hips are not strong enough. Once you develop knee pain suddenly you lose hip strength according to scientists.