Glute Activation Myths with Rich Willy
The Run Smarter Podcast
00:00
Bulgarian Split Squats - Strengthening the Glute Muscles
When it comes to like glute strength particularly like the glute medius you probably need to be on like a single leg which is why your Bulgarian split squats are great. I'm just throwing out some other options for listeners to try out but also doing some side planks where they're progressively getting themselves and making sure that they're getting their hips forward over top so they're kind of a nice straight line.
Transcript
Play full episode
