Glute Activation Myths with Rich Willy
The Run Smarter Podcast
00:00
Strengthening Your Hips After a Run
I've seen exercises such as donkey kicks glute bridges and clam shells. Does it help prevent injuries is there any benefit in doing them after a run? I think those are some of the running the injury or the types of extras that you see runners will do a lot. Don't be shy about throwing on some load so we're talking about basically almost doing like body weight or even less type exercise.
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