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Glute Activation Myths with Rich Willy

The Run Smarter Podcast

CHAPTER

Strengthening Your Hips After a Run

I've seen exercises such as donkey kicks glute bridges and clam shells. Does it help prevent injuries is there any benefit in doing them after a run? I think those are some of the running the injury or the types of extras that you see runners will do a lot. Don't be shy about throwing on some load so we're talking about basically almost doing like body weight or even less type exercise.

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