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Glute Activation Myths with Rich Willy

The Run Smarter Podcast

CHAPTER

The Soleus Is the Main Contributor to Running

The soleus is responsible for about six to seven body weights of muscle force when we're running. The glutes don't have a large tendon or a large tendon attached to them and so because of that they don't store and release a lot of energy when we'rerunning. And so if it were me and I were designed a strengthening program for a runner I'd be spending a lot of time working on you know strengthening those those those tissues.

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