2min chapter

The Run Smarter Podcast cover image

Glute Activation Myths with Rich Willy

The Run Smarter Podcast

CHAPTER

The Social Media Platforms That You're Active On

I definitely respect those that I follow on social media they're happy to change over the years as they sort of learn more and more research comes out. Some people like to double down on a particular narrative when in the face of new evidence is sort of counters that belief, says Willy 2003. Instagram is probably where we're putting you know I'm putting most of my efforts there now he adds.

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