Glute Activation Myths with Rich Willy
The Run Smarter Podcast
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Do You Know What's Best for You?
I recommend the exact same thing try a whole bunch of different routines you can try some stretches static and you can also try some dynamic or a mixture of both. You know every couple years change up that routine and see if that is now maybe doing more mobility work when you do get into your fifth or sixth decade of running but does come with a lot of trial and error yeah I mean absolutely.
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