Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)

1

Introduction

00:00 • 3min

2

Emg

03:25 • 3min

3

Is There a Difference in the Hierarchies of Evidence?

06:35 • 3min

4

Andrew, I'm on With Megan, Is That Your First Solo?

09:10 • 5min

5

How Does a Muscle Contract?

14:05 • 2min

6

Is This a Proximity for Excitation?

16:32 • 3min

7

What Is a Pennation?

19:17 • 3min

8

The Tork Angle Relationship Between Swats and Leg Extensions

21:52 • 2min

9

Do You Know if Front Squats Are Better Than Back Squates?

24:01 • 2min

10

Are You Comparing Exercises That Are So Close?

25:46 • 3min

11

Is Muscle Protin Synthesis Related to Hypertrophy?

28:22 • 2min

12

The Use of Energists in Compound Exercises

30:19 • 2min

13

The Earliest Studies on Muscle Activity in the Forties and Fifties.

32:27 • 2min

14

The Surface M G Study, Is There Equipoise?

34:55 • 3min

15

Can You Design a Study to Try to Best Isolate Surface Mg?

37:28 • 2min

16

Theote, More Ecological One Is to Go to Failure

39:03 • 2min

17

The Longitudinal Hypotrophy

40:39 • 2min

18

Is There a Difference Between Fatiguing and Fatigue?

42:14 • 3min

19

I Think the Most Fruitful Work That Could Be Done in This Area Is E M G

45:38 • 3min

20

Are You a Monogamous Relationship With a Muss Group?

48:09 • 3min

21

Is There Evidence for Longitudinal Hypotraphy?

51:21 • 3min

22

How Do You Choose Exercises?

54:28 • 2min

23

Do You Remember Annaconda?

56:01 • 2min

24

Exercise Selection for Hypertrophy?

58:05 • 3min

25

Is Longer Muscle Longer Better Than Shorter?

01:00:35 • 2min

26

The Importance of Muscle Volume

01:02:15 • 2min

27

The Bro Coach, Is It Enough?

01:04:13 • 2min

28

The Cutting Edge Recommendations From the Literature Will Beat Out the Brococh?

01:05:58 • 3min

29

I'm Gonna Say Something Relevant to This, Probably Nota.

01:08:32 • 2min

30

The High Load vs Slow Loader

01:10:23 • 2min

31

I'll Take It Too Far, or Better Safe Than Sorry?

01:12:12 • 3min

32

The Misrepresentation of Science for Personal Benefit

01:14:46 • 2min

33

I'm Getting Frustrated by Misrepresentations of a the Bio Mechanics People, Right?

01:16:20 • 2min

34

The Science of Exercise Selection Is Misrepresented by the Researchers

01:18:00 • 3min

35

Is EMG a Valid Tool?

01:21:03 • 4min