Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)
Iron Culture presented by MASS
00:00
The Longitudinal Hypotrophy
On average, a higher loads seem to in with greater average amplitude. In the long run, the hypertrophe is the same if you kind of match for effort or match for volume. Buta 80 % tends to show greater surfacen geopritudes from what i remember. And toes, those were several controversial papers in 20 14, 20 15 oand i think weThose have been squashed, i think.
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