Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)
Iron Culture presented by MASS
00:00
The Cutting Edge Recommendations From the Literature Will Beat Out the Brococh?
A lot of brokcoaches are doing something that's actually pretty close to what's being done in literature. Maybe these things won't really be too different, and i actually play out too differently in the long term. It is absolutely a false comparison with what we consider, like the brau approach versa science. So i think i a hundred prcent agree that on average, you might just be a little more mentally healthy and have a few extra hours in your day, but you might not grow any more.
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