Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)
Iron Culture presented by MASS
00:00
Emg
e m g is commonly used to measure the level of muscle activation and provides a rough estimate of exercise intensity for ic muscles involved in a movement. And we know from that we can extrapolate roughly the utility of certain movements based upon their e m g activity. So i'm hoping that's what we're here to talk about to day. If we just collect enough e m g studies, yo, bit, every builder will be able to have the perfect exercise selection. They'll know which head of the delts er's only three and they function in very different ways, and not together. We don't have robust evidence to demonstrate that e m g amplitude,. measured cross sectionally or during
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