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Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)
Iron Culture
How Do You Choose Exercises?
O, we've kind of had ideas along those lines, but it really starts to get complicated a. How do you actually choose the exercises? Do you do it on an individual level, or do you do it as part of a group? Ah, so i just think it requires a lot of thought. A and a itit would firmly place two thousand 11 o mar in a state of permanent depression. But hey, you got to get there. You can't,. you can't bounce back if you don't hit rock bottom, am i right? And then you could do this in different muscles. Ah, you can do this with different ranges, like exercises that seem to emphasize different
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