Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)
Iron Culture presented by MASS
00:00
The Use of Energists in Compound Exercises
There our sit ations where a surface m g amplitudes do seem to reflect a hypertrophe. rectus promoris, so rectus fromoris, you don't see a whole lot of surface m g a amplitude with multi joint exercises. And then if you look at the hypertrophy literature, thehypertrophy literature seems to reflect that elation,. likewise fora the hampstrings. So this is this, this gets us to a useful application of e m g, is whether or not a muscle is on or off in a movement.
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