AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)
Iron Culture
The Use of Energists in Compound Exercises
There our sit ations where a surface m g amplitudes do seem to reflect a hypertrophe. rectus promoris, so rectus fromoris, you don't see a whole lot of surface m g a amplitude with multi joint exercises. And then if you look at the hypertrophy literature, thehypertrophy literature seems to reflect that elation,. likewise fora the hampstrings. So this is this, this gets us to a useful application of e m g, is whether or not a muscle is on or off in a movement.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode