Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)
Iron Culture presented by MASS
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Is This a Proximity for Excitation?
When you're moving a muscle, its pennation angle is changing. And so that's going to change the properties of the signal itself. So what you're picking up on surface m g - especially during these dynamic exercises - is at best a proxy for excitation. But note that it's a bois proxy gacha, and that's pretty important.
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