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Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)
Iron Culture
Theote, More Ecological One Is to Go to Failure
Theote: It's hard to come up with instances where every single variable can be controlled for in a way that it wouldn't confound the results. Ye, so like if you i could argue theote, more ecological one is to go to failure. E m g, arian of the curve, if you will. And would't that not predict hypertrophy? I don't know. If all those things are true, why couldn't we just compare someone doing set of ten to failure, or a set of 30 to failure, and a set of five to failure on an exercise, and see, you know, which one had the the greatest? N micoo, look
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