WHOOP Podcast A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
70 snips
Mar 15, 2023 AI Snips
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Episode notes
Sleep and Mental Health in NCAA Athletes
- Sleep is a primary complaint among NCAA student-athletes, impacting mental health.
- This issue is worse for female athletes and minority athletes.
UCLA Student-Athlete Sleep Study
- A study on 270 UCLA student-athletes revealed an average sleep time of six and a half hours.
- This is insufficient, prompting interventions focused on sleep extension and consistency.
WHOOP User Sleep Statistics
- WHOOP data reveals that many members do not get enough sleep.
- Despite prioritizing sleep, behavior change is challenging.