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WHOOP Podcast
A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
Mar 15, 2023
54:42
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Quick takeaways
- Creating a sleep routine and a sleep-friendly environment can significantly improve sleep.
- Sharing a bed with a partner can have positive effects on sleep, promoting relaxation and better sleep.
Deep dives
Importance of sleep routine and bedtime environment
Creating a sleep routine and a sleep-friendly environment can significantly improve sleep. Avoid stimulating activities and bright lights before bedtime. Remove distractions like TVs from the bedroom. Develop a relaxing bedtime routine, such as reading a book or journaling.
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