4min chapter

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A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager

WHOOP Podcast

CHAPTER

Are You Getting More Quality Sleep?

Allison: I would put money that most people on the Woot platform already have better sleep habits than the general population. "I think next year, maybe there will be a positive delta," says Dr. John Rizzuto of his work with elite athletes and special forces members who are more likely to get enough sleep.

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