Are You Getting More Quality Sleep?

Allison: I would put money that most people on the Woot platform already have better sleep habits than the general population. "I think next year, maybe there will be a positive delta," says Dr. John Rizzuto of his work with elite athletes and special forces members who are more likely to get enough sleep.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app