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A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
WHOOP Podcast
What Do You Do When You Wake Up at 3 A.M.?
A lot of stress accumulating throughout the day that hasn't really been proactively dealt with. The Pomodoro technique is a productivity technique where you work in 15 to 20 minute bouts at a time. Just going into a different area of the house or the workplace and talking to colleagues, just walking around, getting removed from your work can make all the difference in the world.
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