A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
WHOOP Podcast
What Do You Do When You Wake Up at 3 A.M.?
A lot of stress accumulating throughout the day that hasn't really been proactively dealt with. The Pomodoro technique is a productivity technique where you work in 15 to 20 minute bouts at a time. Just going into a different area of the house or the workplace and talking to colleagues, just walking around, getting removed from your work can make all the difference in the world.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
