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A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
WHOOP Podcast
How to Advance Sleep Occurrence?
People need to start thinking about that the moment they wake up in the morning, right? Light in the morning for advancing light in the evening for a delay. This is based on what we know of the like, million circadian clock. It's called a technical term as a PRC, a photic phase response curve.
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