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A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager

WHOOP Podcast

CHAPTER

UCLA Is Leading the Church in the Sleep in Circadian Field

Average sleep is about six and a half hours for student athletes. "We have to keep shouting from the rooftops," says Loyola Marymount University's Dr. John Defterios. The Big Ten-Big Twelve merged this year, which will make it even more of a challenge in terms of getting students to bed on time.

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