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A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
WHOOP Podcast
Sleep Routine - I Can't Fall Asleep
"I have huge amounts of empathy. You know, I have just being in the space and seeing a lot of people truly, truly struggle with sleep," he said. "What would be your kind of first thing that you'd say to them or like, what would be your series of thoughts that you could give them to kind of help?" He says if they're waking up because their brain wants to be up, again, psychology of sleep is key.
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