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A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
WHOOP Podcast
How to Get a Better Night's Sleep
Allison Brager: Put away your work at least 60 to 90 minutes before bedtime or whatever stresses you out in the day. Instagram's fine, I'm pretty good about checking my messages on that. "Dark, cool and quiet" is dark, real cool and quiet Unless you live in a busy area than noise machine.
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