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A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
WHOOP Podcast
Sleep Is So Important for College Teams
The Washington Nationals had a revamp of their sleep after winning the World Series. The Capitals won the Stanley Cup that year, too. "I don't think it's a coincidence," says Dr. Singh about athletes' improved sleep habits. Running is really about being available for life, he adds.
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