Sleep Is So Important for College Teams

The Washington Nationals had a revamp of their sleep after winning the World Series. The Capitals won the Stanley Cup that year, too. "I don't think it's a coincidence," says Dr. Singh about athletes' improved sleep habits. Running is really about being available for life, he adds.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app