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A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
WHOOP Podcast
Cognitive Behavioral Therapy for Insomnia
Sleep need is a thing. One of the areas on whoop is it does kind of accumulate. And it's important to pay down that sleep need kind of in small chunks. So ideally, it's the 30 minute rule. This is actually the rule that people who practice cognitive behavioral therapy for insomnia give to their patients.
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