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A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
WHOOP Podcast
Is It a Gateway Drug Into Napping?
"I guarantee no one, none of them listened to this. ... It's kind of a nice gateway into napping," he says about the yoga knee-drag script. "Just that skill of being able to wind your body down and kind of just relax into that state is just an awesome gateway." The show airs Sundays at 10 p.m. ET on CNN.
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