WHOOP Podcast cover image

A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager

WHOOP Podcast

00:00

Sleep Is the Foundation of Human Performance

Allison Reheurhriman: Sleep is the foundation of human health and performance. She says it's important to have a sleep-friendly environment and a bedtime routine. The LSU football team remodeled their locker room so that each player had his own sleeping pod or napping area, she says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app