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A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
WHOOP Podcast
Sleep Is the Foundation of Human Performance
Allison Reheurhriman: Sleep is the foundation of human health and performance. She says it's important to have a sleep-friendly environment and a bedtime routine. The LSU football team remodeled their locker room so that each player had his own sleeping pod or napping area, she says.
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