A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
WHOOP Podcast
Is There a Difference Between Sleep and Exercise?
Light, obviously the strongest in training signal. And then also, light is hitting the super, the controls that are under the brain. But there's other behaviors that we can do that's also in train the clocks. So meal timing, so potentially shifting or like, you know, restricting food earlier in the day, as opposed to later in the day could also work exercise timing.
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