A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
WHOOP Podcast
Physiology of Circadian Behaviors
I think people maybe don't realize the impact light has on kind of every organ and tissue and cell in the body. There's a reason why the World Health Organization views shift work as a level two carcinogen now. People who view light between 10 p.m. and 4 a.m., dopamine system next day, doesn't work as effectively. You know, obviously insulin sensitivity next day, ghrelin, leptin, I mean, there's all sorts of kind of problems.
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