AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
WHOOP Podcast
Physiology of Circadian Behaviors
I think people maybe don't realize the impact light has on kind of every organ and tissue and cell in the body. There's a reason why the World Health Organization views shift work as a level two carcinogen now. People who view light between 10 p.m. and 4 a.m., dopamine system next day, doesn't work as effectively. You know, obviously insulin sensitivity next day, ghrelin, leptin, I mean, there's all sorts of kind of problems.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode