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A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
WHOOP Podcast
Yoga, Knee-Drag, Mind-Body Scripts
Alison, you are a science advisor to Woop and have been for many years. Do you have some thoughts on yoga, knee-drag, these mind-body scripts? Is that something you personally have to focus on? I've done a little bit of a like research deep dive one.
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