Starting Strength Radio

Functional Training with Kim Goss | Starting Strength Radio #199

Feb 10, 2023

01:39:15

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Highlights

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Episode notes

Functional Training Is a Perfect Reservoir for Human Laziness

02:13

The Lay Public Is Impossible of Distinguishing Coaching From Performance

02:51

The Benefits of Functional Training

01:48

Introduction

4min

Do You Have Any Drugs?

3min

Functional Training Is Not Training

4min

Functional Training - The Bulgarian Split Squat

2min

How to Stop Doing Back Squats

2min

The Problem With Unilateral Loading in Functional Training

2min

What Is Strength?

4min

The Benefits of Functional Training

2min

74 Hamstring Pulls?

2min

10.

Is There a Rupture of the ACL?

4min

11.

Do Isometric Neck Stimulate Growth?

3min

12.

Pissor Eco - Is He a Russian Lifter?

2min

13.

What Did Terranenko Clean a Jerk in Training?

2min

14.

Do You Qualify to Coach a Squat?

2min

15.

You Know, It's Not the Quality of the Certification.

2min

16.

Can I Coach a Barbell Squat?

2min

17.

How Many Football Players Clean 300 Pounds?

3min

18.

How Hard Is It to Coach a Correct Squat Versus Coaching a Bulgarian Split Squat?

2min

19.

Do You Miss a Snatch?

3min

20.

How Do You Rehab ACLs?

2min

21.

The Importance of Athletic Tape in Weightlifting

2min

22.

I Don't Watch Sports, I'm Not a Sports Fan.

2min

23.

Is There a Pointed Jerk?

3min

24.

Don't You Have Time to Teach Olympic Lifting?

2min

25.

How to Coach the Power Clean and the Power Snatch

2min

26.

I'm Still Using the Treadmill

2min

27.

Planet Fitness Is the Smartest Business Model in the Fitness Industry

3min

28.

CrossFit

3min

29.

Functional Training Is a Perfect Reservoir for Human Laziness

2min

30.

Do You Train Light? Don't Train Legs?

3min

31.

The Best Coaches in the Business, Elite Athletes

3min

32.

The Lay Public Is Impossible of Distinguishing Coaching From Performance

3min

33.

Tom Brady, You Know, I Could Beat Him in a 40 Yard Dash

2min

34.

Did You Get That NSCA Certification?

2min

35.

The NSCA and Functional Training

2min

36.

Is Mark Rippattoe Really Wrong?

2min

37.

Riptoe's Full of Shit

2min

38.

I Don't Hang Up the Phone, I Answer the Phone and I Answer the Forum

3min

39.

Do You Really Care What You Do? I Don't Care What Your Athletes Do

3min

40.

I've Got a Master's Degree in Exercise Physiology, Can We Have a Conversation Now?

2min

41.

Functional Training - You're Getting Tired of Us

2min

Rip talks with Olympic lifting coach Kim Goss about functional training, coaching, and how obtaining degrees isn't important. 00:34 Kim Goss and his background 07:25 Functional training 15:58 Functional fitness is not safe 20:21 Injury prevention 29:42 Anatoly Pisarenko 42:11 They don't know how to coach 1:01:34 Changes in gym culture 1:08:33 Coaching failures 1:19:24 Degrees don’t matter 1:36:03 Outro