Functional Training with Kim Goss | Starting Strength Radio #199
Starting Strength Radio
What Is Strength?
" strength is the ability to produce force against an external resistance," he says. "What makes you stronger is what allows you to lift the heaviest weights" He adds that one-legged split squats with a dumbbell are not as safe as squatting with barbell on your back. 'It's far more potential there for problems than there are for benefits'
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