Functional Training with Kim Goss | Starting Strength Radio #199
Starting Strength Radio
00:00
Functional Training - The Bulgarian Split Squat
functional training is a marketing term like natural soda pop, essential oils. The Bulgarian split squat was developed by Angel Spassoff in the late 80s. As it now as a hip flexor, as you came up out of the bottom, that's actually hip flexion.
Transcript
Play full episode
