Functional Training with Kim Goss | Starting Strength Radio #199
Starting Strength Radio
Is There a Rupture of the ACL?
An ACL rupture is pretty much the kiss of death for a football player. Squats and deadlifts make the strongest hamstrings, not Bulgarian split squats. The Pittsburgh Steelers back in the 70s were big, strong mooses. But now we have a distraction called functional training.
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