Functional Training with Kim Goss | Starting Strength Radio #199
Starting Strength Radio
Do Isometric Neck Stimulate Growth?
A lot of the strength coaches have gotten distracted, he says. "It seems like every few years we go through a different phase" He advises not to spend 30 minutes doing an isolation exercise for your neck muscles. Instead focus on what really makes you tougher and more injury-proof in the field.
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