2min chapter

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Functional Training with Kim Goss | Starting Strength Radio #199

Starting Strength Radio

CHAPTER

74 Hamstring Pulls?

The dominant training method in the weight rooms of professional sports teams all over the country right now? It is functional training. Two years ago, before the start of the NFL season, there were 74 hamstring pulls. For the women, the total number of injuries to the knee, lower back, ankle, leg or zero. You're looking at tens of thousands of attempts with sub-maximal and maximal weights. Successly is clues.

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