Functional Training with Kim Goss | Starting Strength Radio #199
Starting Strength Radio
The Problem With Unilateral Loading in Functional Training
With the leg that high, you're creating a hyper extension of the spine. We are bilateral animals and everything is designed to work in balance and simultaneously. Nobody can lift heavy weights like that. And it's why we squat more than we bogeyre in split squat.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
