Brains and Gains with Dr. David Maconi Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes
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Jun 2, 2023 AI Snips
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Discovering Peter Attia
- Brian Boorstein discovered Peter Attia's podcast through Dr. David Maconi's recommendation.
- He started with Attia's conversation with Lane Norton about nutrition and was impressed by Attia's interview style and ability to explain complex topics clearly.
Shifting Health Focus with Age
- As people age, their interests often shift from maximizing muscle growth to improving overall health markers.
- This shift occurs partly due to the natural slowdown in muscle growth progress with age and partly due to a growing awareness of health's importance.
Defining Zone 2 Cardio
- Define Zone 2 cardio as a sustainable pace for 2-3 hours, but typically done for 45-75 minutes.
- You should be able to talk in 10-15 word sentences without gasping for air.