Brains and Gains with Dr. David Maconi

Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes

Jun 2, 2023

01:21:20

Highlights

AI Chapters

Episode notes

On Changing Opinions and the Context of Advice

01:06

Transparency and Vulnerability in Life

01:10

Introduction

4min

The Importance of Cardiovascular Conditioning

2min

The Importance of Cardiovascular Exercise in the Tia

2min

The Importance of Cardiovascular Activity

4min

The Importance of Cardio Zone Two

3min

The Importance of Zone Two Sessions

2min

The Importance of Rocking

2min

How to Get Your Heart Rate Up

3min

Zone Five: The Best Way to Increase Your VO Two Max

5min

10.

How to Measure Your Fitness Level

3min

11.

How to Measure Your VO2 Max on an Apple Watch

2min

12.

The Cost of COVID

3min

13.

The Importance of an Accurate VO2 Max

2min

14.

The Importance of a 31 VO2 Max

2min

15.

How to Balance Work and Life in Your 40s

4min

16.

The Importance of Traveling When You're Young

4min

17.

The Importance of Balance in Work

2min

18.

The Unhinged Life of a Social Worker

4min

19.

The Importance of Exercise in Health

5min

20.

The Importance of Energy Balance in Weight Loss

3min

21.

The Importance of Muscle Mass in Longevity

2min

22.

How to Build Muscle at a Young Age

2min

23.

The Benefits of Starting Early

5min

24.

The Side Effects of Statins

3min

25.

The Importance of Prevention Over Treatment

3min

26.

How to Increase VO2 Max

4min

27.

How to Keep Your Heart Rate in Zone 54321

3min

0:00- Intro

1:00- Peter Attia

3:00- Peter Attia’s new book

3:30- Increased interest in health with age

6:30- Cardio recommendations

9:30- Promiscuous expertise

11:00- Cardio recommendations

23:30- Zone 5 / VO2 Max training

37:00- Do we feel older?

39:00- Emotional health

53:00- Exercise making up for poor habits elsewhere

1:02:00- Statins

1:12:00- What we’re doing with our regimens

1:16:30- Cardio pain

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