The Importance of Balance in Work

"I'm directly in front of a computer doing work, probably like three to four hours a day," he says. "And then I have to monitor Facebook groups and answer emails from my phone" The majority of his actual focused work takes place between 10 and 2 p.m., according to the fitness expert. He's surprised by some people who try to act very professional but are not as well-known for their mental health issues.