Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes
Brains and Gains with Dr. David Maconi
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The Importance of Cardio Zone Two
"I actually have a lot of thoughts on a lot of the things you said. So for somebody who's straight up goal is to optimize cardio, I could see an argument for why putting it before weights would potentially be a better idea," he says. "If you're doing zone two after weights, then you already have this lactic acid accumulation and some of this more anaerobic metabolism that's occurring."
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