The Importance of Cardiovascular Exercise in the Tia

A Tia has a two podcast episodes with a guy named Inyegosan Milan. He actually is a researcher at CU Anchats, which is just down the street from me. Zone two is generally defined as a pace of exercise that you can repeat sustainably for 2 to 3 hours. You could do it for two to three hours, but you generally will do it for 45 to 75 minutes.