Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes
Brains and Gains with Dr. David Maconi
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The Importance of Cardiovascular Exercise in the Tia
A Tia has a two podcast episodes with a guy named Inyegosan Milan. He actually is a researcher at CU Anchats, which is just down the street from me. Zone two is generally defined as a pace of exercise that you can repeat sustainably for 2 to 3 hours. You could do it for two to three hours, but you generally will do it for 45 to 75 minutes.
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