The Importance of Rocking

Rocking is basically where you're walking with a weighted backpack or rucksack. And I just have only done it maybe 10 times. He's talked about how sometimes walking up hills with a rucksack of like, so you want to use a quarter to a third of your body weight and he says that some people are shocked by how hard it is. There's no way with a rocking, I feel the opposite. My heart rate never got above like 125. Most of that walk, I was about like 110 when we were going either down the hill or flat.