How to Build Muscle at a Young Age

Brian: There are just certain levels that you will never be able to attain unless you start early. I think this is really relevant for all ages, even if you and I maybe weren't thinking about it 15. And then to the point of like the work life balance, I feel like once you reach a point in your career where you do have more time and or you retire, then you have all this time in the world that you can focus on these things.