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Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes

Brains and Gains with Dr. David Maconi

CHAPTER

How to Balance Work and Life in Your 40s

In the CrossFit days, like when we first started the gym, I was 27 or late 26. And I think that's what you would expect in your 40s. Like most people, I guess we could transitioning into some of the emotional stuff that they've talked about on the podcast. There's a high premium on spending money young versus old. When you're young, spend all your money now. The memories of a stupid trip of its 20 with all your best mates is worth way more than a million dollars when you're 40 old and have no one to travel with.

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