Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes
Brains and Gains with Dr. David Maconi
How to Get Your Heart Rate Up
"I just feel like the more weight you have on, ultimately the slower you're going to go," he says. "My legs and yeah, my thighs, glutes, calves, everything the next day, we're very sore in a way they haven't been in a long time" The pair's VO2 Max is not super high but neither of them has done sufficient activity to increase it.
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