Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin
Feb 15, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
How Do I Work Out My Fluid Needs During Exercise
02:41 • 2min
Should I Drink to a Plan or Drink to Drought?
04:38 • 3min
Drinking to Drunken Can Be a Good Feedback Mechanism
07:17 • 4min
What's the Value in Doing a Sweat Rate Test?
11:02 • 2min
Do You Know How Much Fluid You're Going to Need?
13:11 • 1min
Do You Know if You Have HyperNatremia?
14:40 • 5min
How Much Body Mass Did You Lose?
19:50 • 5min
How to Calculate the Sweat Losses and Fluid Deficit
25:10 • 3min
How to Calculate the Expected Sweat Rate on Race Day
28:20 • 3min
How Long Should You Do Your Sweat Test?
31:11 • 2min
How to Interpret an App Fleets Forward Balance Data
33:24 • 2min
How Much Fluid Do I Need on Race Day?
35:02 • 2min
Is There an Expected Kind of Sweat Rate Range?
36:47 • 3min
How Much Did I Lose?
39:29 • 2min
Do You Drink Too Much?
41:29 • 6min
Is the Sweat Rate Wearable Accurate?
47:28 • 4min
Is Menstrual Cycle Affecting Sweat Rate?
51:25 • 3min
How to Do a Fluid Balance Assessment for Training
54:52 • 3min
The 100th Episode of the Podcast
57:47 • 2min
The Long Lunch Podcast - Nutrition Questions and Answers
59:27 • 2min