Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin

Feb 15, 2023

01:01:55

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Highlights

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Episode notes

How to Interpret an App Fleets Forward Balance Data

01:37

How Much Body Mass Did You Lose?

05:19

How Much Fluid Do I Need on Race Day?

01:45

Introduction

3min

How Do I Work Out My Fluid Needs During Exercise

2min

Should I Drink to a Plan or Drink to Drought?

3min

Drinking to Drunken Can Be a Good Feedback Mechanism

4min

What's the Value in Doing a Sweat Rate Test?

2min

Do You Know How Much Fluid You're Going to Need?

1min

Do You Know if You Have HyperNatremia?

5min

How Much Body Mass Did You Lose?

5min

How to Calculate the Sweat Losses and Fluid Deficit

3min

10.

How to Calculate the Expected Sweat Rate on Race Day

3min

11.

How Long Should You Do Your Sweat Test?

2min

12.

How to Interpret an App Fleets Forward Balance Data

2min

13.

How Much Fluid Do I Need on Race Day?

2min

14.

Is There an Expected Kind of Sweat Rate Range?

3min

15.

How Much Did I Lose?

2min

16.

Do You Drink Too Much?

6min

17.

Is the Sweat Rate Wearable Accurate?

4min

18.

Is Menstrual Cycle Affecting Sweat Rate?

3min

19.

How to Do a Fluid Balance Assessment for Training

3min

20.

The 100th Episode of the Podcast

2min

21.

The Long Lunch Podcast - Nutrition Questions and Answers

2min

This episode introduces some simple but incredibly powerful add-ons to the weigh-before, weigh-after sweat rate testing process that will help you understand your results and what they mean, but most importantly, what to do with the results.

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