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Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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How Do I Work Out My Fluid Needs During Exercise

This is actually the 99th episode of the long lunch. We have a very special episode coming up for our 100th episode. And we are lucky enough to be joined by Dr Alan McCubbin. But today's episode is how do I work out my fluid needs during exercise?

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