Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
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How Much Did I Lose?
In the study, the average loss was about 850, 900 mls an hour roughly. The majority of people sat between kind of 700 and 1000 mLS an hour. So it was a relatively tight range because everyone was running in the same conditions at not exactly the same speed. And so this actually adds a lot more insight into this type of testing.
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