Should I Drink to a Plan or Drink to Drought?

Weighing yourself before and after training is a common way to calculate sweat losses. But today we're actually going to take that to a whole new level. We'll help you figure out whether you're drinking too little or not enough. Or are you kind of at that sweet spot and you're drinking just the right amount? Most importantly though, if it's not the right amount, we're going to help you be able to figure out why and what you can actually do to help rectify that.