Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes cover image

Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

CHAPTER

Is the Sweat Rate Wearable Accurate?

Wearable devices claim to tell you your sweat rate in real time. But are they accurate? And is it possible to measure what's going on at one side of the body, and extrapolate that to the whole body level? I think there's enormous potential in this but at this stage, I'm not seeing scientific data to show it," he says.

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