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Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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The 100th Episode of the Podcast

Our 100th ever podcast, which is very exciting. We thought as we have done for most of these milestone episodes, we'd sort of deviate from the normal format and do one that we just find interesting to chat to someone about. For this one, we're going to look at what it takes to fuel running 150 marathons in 150 days with our special guest Akana Murray-Bartlett. Talk to ultra running, coaching legend, Jason Koop.

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