Introduction

Alma McGovern and Steph Gaskle are accredited sports dietitians based in Melbourne. They have over 30 years experience working with Runners, Cyclists and Triathletes to help them stay healthy and optimize their performance. Today they share some simple yet incredibly powerful inclusions to the sweat testing process that will add so much more value to your testing. It'll help you understand your results and what they mean, but more importantly, what to do with those results.